Learn to create your Skincare routine

Maintaining beautiful skin is a lifelong process.

The skin is the largest organ that your body has, however, many people, due to ignorance, omit its care. Healthy skin is not only an important part of looking your best, it also makes you look and feel healthier. The skin is exposed to the sun and environmental pollutants all the time. Once the damage is done, it can be difficult to reverse. This is why a good skin care routine is important.

The younger you are when you start, the better, but it's never too late to establish healthy habits.

The decisions and actions you take today on your skin will be reflected tomorrow.

Finding a good skincare routine has many benefits:Puede retrasar los signos del envejecimiento.

• Once established, it is easier to maintain.

• BOOST CONFIDENCE - When you look good, you feel good.

• It keeps your skin healthy, which in turn keeps you healthier.

• The results can be dramatic if you stick to your guns Taking care of your skin now can save you money in the future It can motivate you to adopt other healthy routines and a healthy lifestyle in general.

• Devoting yourself to maintaining a skincare routine every day takes less time than having to see dermatologists or address future skin issues resulting from neglect.

There are no magic solutions or miraculous products, the state of your skin is a reflection of the care you give it.

Understanding skin care for your daily health

For those new to skincare, it's normal to believe that maintaining a skincare routine is time-consuming, costly, and complex to maintain, however, the reality is that a healthy skin routine isn't just is necessary, but it is also easy to implement.

Don't be afraid to experiment and learn, remember that the worst thing you can do is NOT TAKE CARE OF YOURSELF.

Start small.

The science behind skin care products has come a long way, but there's still no instant fix: It takes time to reap the benefits, says Dr. Rachel Nazarian, a dermatologist at Schweiger Dermatology Group in Manhattan. "Results are only seen through consistent use," he explains.

In general, try to use a product for at least six weeks, once or twice a day, to notice a difference.

Important, you need to consider your skin type before you start, the main skin types are dry, oily or combination and while your skin can become drier or oilier depending on the season, most of the time it should be relatively constant .

Next, you should know what a routine for healthy skin consists of. I mean, what kind of products do you really need to keep your skin healthy and clean?

Think of your skincare routine as having three main steps:

• Cleansing: washing and cleansing the face.

• Toning — Balance the skin.

• Moisturizing: hydrates and softens the skin.

One of the most complete skincare routines, includes the following:

1. Cleaner

2. Toner (*optional)

3. Serum

4. moisturizer

5. Sunscreen

Exfoliation (* optional)

Let's get to know each one: Cleaner

Washing your face is the most basic and essential step in any routine, says New York City dermatologist Dr. Carlos Charles. "Our skin comes into contact with environmental pollutants, dirt, and other factors every day that need to be gently removed." Wash your face twice a day, morning and night, to avoid clogged pores, dullness and acne, try to wash your face gently and be careful not to rub too hard.

Don't worry, finding the right cleaner can be a trial and error process. If you have dry skin, you'll want to use one without alcohol or fragrance. If your skin tends to be oily, you'll want to look for an oil-free option and may want to consider using a toner as well.

Invigorating

What is toner or toner?

Toner is applied after washing your face and can smooth, soften, and calm your skin. Toners often contain ingredients that replenish and restore nutrients to the skin and can reduce redness and dry patches. Most formulas can be used in the morning and at night. Think of toner as supplements – these thin liquids provide an extra shot of nutrients, helping the other products in your regimen absorb better while balancing your complexion. However, most experts consider toners optional, as they can be a good way to add specific ingredients that you may not have in your other products or add another layer of skin restoration.

Serum

Facial serums are powerful allies for the skin. Packed with concentrated doses of active ingredients, these elixirs can mitigate a range of issues, from dark spots to wrinkles, even if you don't have any specific issues, we all need a general antioxidant serum in the morning to ward off daily aggressors. To handle specific problems, the most recommended are those that contain:

• Hyaluronic Acid to seal in hydration and strengthen the barrier function (the top layer of the skin) to prevent moisture loss.

• Vitamin C to help brighten dull skin and diminish dark spots with continued use.

• Peptides to stimulate the production of collagen and elastin, proteins in the body that help prevent lines and sagging skin.

• Niacinamide to soothe redness and irritation by decreasing inflammation and improving acne with its antimicrobial effects.

Not all serums are applied with the same frequency, as this varies depending on the ingredients. Antioxidants are recommended in the morning because they give you extra protection from the environment, since most of us don't use enough sunscreen. However, certain ingredients are better applied at night, for example retinols as they are not sun stable and will degrade if applied during the day.

Moisturizer

The basic function of a moisturizer is to hydrate and soften the skin. Essentially, moisturizers help prevent water loss through the outer layers of the skin. This is a product that doctors recommend all people use year-round as skin naturally loses its ability to retain moisture as we age. Moisturizers are for all skin types and should be used every time you wash your face and are most effective when applied while skin is slightly damp to seal in moisture.

What is the difference between a day cream and a night cream?

The creams that you apply in the morning are prepared to protect your skin from the environmental aggressors that you will face when you leave home; many contain antioxidants to minimize pollution-based free radicals and sunscreen to protect you from ultraviolet radiation. They usually have a light consistency. Night creams, on the other hand, focus on repairing any damage you may have suffered with ingredients like retinol to speed up cell turnover and counteract dark spots. These creams also replenish moisture levels, which naturally dip at night, with emollients that often create a thick, rich texture.

Sunscreen

Sunscreen is, without a doubt, the most important product for skin care. It is of the utmost importance as part of a year-round regimen as consistent, daily use of sunscreen helps prevent the development of fine lines and wrinkles, imperfections in texture, and changes in the appearance of pores over time. More importantly, daily use of sunscreen can help prevent the formation of certain types of skin cancer. To keep it easy to remember, experts recommend using a daily moisturizer with a built-in broad-spectrum SPF of at least 30. Remember that sunscreen should be applied every day, even when it's cloudy or cold. When you are exposed to the sun, apply it every two hours. Make sure your sunscreen protects you against UVA and UVB rays. If skin cancer and sun damage aren't enough to convince you, UV exposure is also a leading cause of wrinkles, uneven skin tone, loss of firmness, and signs of aging.

Exfoliation

Here's a product you may not need or want to apply every day. Exfoliation can be used after cleanser but before moisturizer as it helps remove flaky skin by increasing skin cell turnover. The benefits are real – removing dead skin and buildup for smoother skin and cleaner pores – but most dermatologists will recommend chemical scrubs instead of scrubs to prevent damage to the skin's protective barrier.

What did you think of the information?

The easiest way to remember the goal of morning skincare is nighttime is to think of it like this: morning skincare should focus on prevention and protection, and your evening routine should focus on cleansing and repair. Most people will only need to wash their face once a day. In the morning, rinsing with lukewarm water before applying moisturizer and sunscreen should suffice, while in the evening, after a full day of exposure and damage, more dedicated care is recommended. Regardless of the time of day, you should always wash your face after exercising or sweating, as sweat can clog pores and make acne worse. As a general rule, remember to remove your makeup before bed and avoid touching your skin.

Seasonal changes can cause adjustments in your skincare and perhaps the products you use, but it shouldn't require a major overhaul of your routine. In the winter, seek extra hydration. Cold weather contributes to dryness, and wind can also crack the skin. You may want to switch to a more moisturizing cleanser to complement your daily moisturizer. On the contrary, in the summer, your skin can be more oily and you can resort to an oil-free cleanser. Sunscreen is an all-season staple, but it's only fair to adjust to a lighter weight for everyday use in the summer months. Also, remember that if your skin changes, due to the environment, hormones, or anything else, it's totally fair to adjust your routine accordingly. A dermatologist is a great resource if you are having difficulty managing your skin care.

Good skin care is essential at any age, and healthy habits in your 20s and 30s can strengthen and prepare your skin for the effects of aging in the future. The skin has strong collagen production and elasticity between the ages of 20 and 30. Your SPF cleanser and moisturizer will be a must-have in your routine, and some dermatologists may recommend an over-the-counter retinol product or antioxidant serum as a preventative measure to stimulate collagen production. While you may associate collagen with keeping skin plump, it also gives skin its strength and structure and plays a role in replacing dead skin cells. As women enter the period before menopause (perimenopause) and menopause, their hormones are constantly changing and the natural forms of aging begin to appear. While serums and creams that support collagen production can be added to your skincare arsenal, the foundation will remain a gentle cleanser and strong moisturizer. Keep in mind that there will always be various factors that can affect your skin, so as our largest organ and the first line of defense for health, it deserves to be protected.

Final Tips:

• Enjoy the process of creating your facial care routine.

• Try products, until you find the right ones for your skin.

• Choose affordable products within your budget - so you can stick to your routine for the long haul.

• To see results, you need consistency.

Thank you very much for reading us, we hope this information has been useful to you.

And remember that it is never too late to pamper and nourish your skin.